(469) 774-9496

Empire Fitness

2515 E. Rosemeade Pkwy, Ste 400, Carrollton, TX 75007

Transformative Fitness Program with a Cooper Certified™ Personal Trainer




FFWS Boot Camp

Tight Buns With Swann!

Private Sessions

The FFWS boot camp offers a full-body workout and is held Monday, Wednesday and Friday morning from 5:15 a.m. to 6:15 a.m. Mondays we work on cardio and core, Wednesdays we work on upper body and Fridays are dedicated to lower body and core. Pricing for the 4 week camp is $75 & 5 week camp is $95 (The Empire Fitness membership is 20.99$/mo and  NO early cancellation fee!!).

The "Tight Buns With Swann" boot camp offers a variety of exercises all focusing on the lower body, but mainly the glutes. This camp is offered every Saturday morning at 9am and Wednesdays at noon. In this 45 min class we will work on LIFTING,

TONING and FIRMING those GLUTES! $35/month for 1 day a week and $60/month for 2 days a week!


The exercises performed in our personal training sessions depend on the ability of the client and incorporates cardio and weight training.

60 min Personal Sessions
FFWS Boot Camp
Tight Buns With Swann

Our Story

Fit Fun With Swann is a fitness program in Carrollton, Texas, that provides personal training in the form of boot camp sessions and private sessions. Our Cooper Certified™ personal trainer Swann Graydon is a Nationally recognized Fitness Competitor with a military background. She is more than qualified to help you either shed some pounds, reach your fitness goals and/or just maintain a healthy lifestyle.

Contact us to learn more about our various fitness sessions and begin getting in shape today.

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